• Title: Walking to Improve Health
  • Released: 0000-00-00
  • Language: English
  • Pages: 168
  • ASIN: B007W62B3E
Your author, Dr. Jon Schiller, decided to write this book about walking defects and how to walk normally again after noticing that his daily 3 mile fast walk was not so fast anymore.

The 3 mile walk, which normally took ¾ hour, began to take 1+1/2 hour. In other words he was walking 2 miles/hour instead of 4 miles /hour.

He was normally a faster walker than his wife. She became a faster walker after he noted the walking defect.

After following the concepts in this book the author and his wife were able to walk 4 miles daily in 1 hour and 30 minutes

Thanks to Youmusic we now have beautiful, consistent musical needs every day. Our customers are happy and engagement has drastically increased. Highly recommend!

Mikayla Miller
Grand Rapids, Michigan

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