• Title: A Beginner's Guide to Ageing
  • Released: 2012-12-08
  • Language: English
  • Pages: 151
  • ASIN: B00BB20Q3C
The book sets before the reader a roadmap indicating the avenues leading to a better quality of life: one of optimism, healthy eating, mental and physical exercise, a sense of humour, the need for new adventures – small, medium and large – and the making of fresh memories instead of relying solely on those from yesteryear. There are clues to the search for serenity, the learning of new skills, and coming to terms with the art of the possible.

Written in a cheerful and friendly style to inform, amuse, comfort and inspire, this book brushes away the dusty cobwebs of outdated concepts about ageing and encourages the reader to join in a new momentum – to seize opportunities for growth and a zest for life and emerge fitter and more vital than their parents and grandparents before them.

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