• Title: Stress Management (An easy to understand book full of tips and tricks to fight against everyday stress and anxiety)
  • Released: 0000-00-00
  • Language: English
  • Pages: 26
  • ASIN: B00EAQTKPQ
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Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.
 A look in to the book 'How does stress affect our mental health' by Robert Gallagher Stress prevails in our lives, but not everyone knows how to cope with it. The worst part is that if you leave it untreated, it has the tendency to disrupt your entire life. For this reason, the author, Robert Gallagher, decided to help every single reader through this amazing book. His book, titled 'How does stress affect our mental health?' presents basic insight in to what stress and anxiety are about, their impact on health and how they can be treated. The author also goes on to provide his intellectual insight into how his readers should deal with stress at work, and the anxieties related with exams. On the whole, the book is more of a guide to everything related to stress. The author has put in years of research to present detailed information about the problems in life that trigger stress and make it impossible for people to function normally on a day to day basis. See, the basic fact is that we live in world where we are surrounded by endless issues - issues that take away every bit of happiness from our lives. The only thing that we are left with is unhappiness, and well, 'stress'. For this reason, it is necessary for us to know just what we need to do to be able to cope with it and live a fuller, healthier life and this is just what this book is all about. Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress. Readers will also get to learn about the medical treatmentsthat are used by psychologists and psychiatrists to help people with extreme levels of stress.


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