• Title: Giant Book of Kitchen Counter Cures: 117 Foods That Fight Cancer, Diabetes, Heart Disease, Arthritis, Osteoporosis, Memory Loss, Bad Digestion and ... Problems! (Jerry Baker Good Health series)
  • Author: Jerry Baker, Karen Cicero, Colleen Pierre MS RD
  • Released: 2013-10-01
  • Language: English
  • Pages: 496
  • ISBN: 0922433410
  • ISBN13: 978-0922433414
  • ASIN: 0922433410
From Publishers Weekly Nutrition writers Cicero and Pierre offer an encyclopedic look at 117 foods they say can help stave off cancer, diabetes, heart disease, arthritis and a dozen other health problems increasingly common in our fast-food nation. The authors arrange the foods alphabetically, mixing herbs, fruits, vegetables, meats, fish and dairy, and for each entry they provide a simple synopsis of health benefits, useful sidebars on selection and storage, and a suggested recipe. Foodies may be disappointed with the authors’ reliance on frozen and prepared foods: the Ginger Butternut Soup recipe calls for frozen butternut squash purée, and the Stressful-Day Soy Stir-fry uses bottled teriyaki marinade. However, if time-strapped cooks don’t mind some pre-made ingredients or the punchy prose ( "Get Hooked on It," the authors say of fish; they also describe corn as "A Bite for Sore Eyes"), this volume presents a wealth of easily digestible knowledge for healthful eating.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author Karen Cicero is the nutrition director of Child Magazine. She lives in Bethlehem, Pennsylvania. Colleen Pierre, M.S., R.D., is a nutritionist and syndicated columnist. She lives in Baltimore, Maryland.

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